I think that just knowing you hold the helm of your sympathetic nervous system (which rings the alarm bells of panic in your brain) is going to give you some relief and empower you.

我想你只需记住，你控制的交感神经系统(摇响你大脑中的恐惧的警铃)会带给你你一些解脱并赋予你力量。

youdao

Anyone can hold the helm when the sea is calm.

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The company said El-Erian will continue to hold the joint position as he takes the helm from Thompson.

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It was almost religion at Apple to hold on to the cash when Steve Jobs was at the helm.

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